USM RUNNERS

Majority of the runners struggle with unwanted injuries or wish to improve their running performance. USM RUNNERS is an integrated program which will help you achieve your running goals without any injuries and enhance your running performance.

USM RUNNERS will work on a Long Distance Runners Strength and Conditioning, Flexibility, Nutritional needs, Injury Prevention, Running Repairs and Recovery.

There is a lot more to endurance running than just practicing your runs on the trot. Strength training is often a neglected part of the preparation for a long run. Whether you are a beginner or a seasoned runner, strength training can help you stay away from running injuries. It has been proven scientifically that strength training can even improve your running performance.

Apart from regular strength training keeping up with your body’s flexibility is a herculean task when you are training regularly.

We will help you to recover from your long runs faster, feel fresh and energetic before your next run, so that you can give your best to the goal in hand.

It is also important to fuel your body with the right nutrition. Your body’s needs change when you are running long distances. Don’t let your body run out of steam halfway through your runs. Learn the right way to re-hydrate, and replenish the nutrients.