SPORTS NUTRITION

The food we eat impacts our strength, performance and recovery. Eating the right food with the right quantity at the right time can profoundly improve our sporting performance as well as body stamina. More importantly, consuming the precise quantity of food with the right nutrition is essential in meeting the energy requirements to function at peak performance.
Children perform best in all aspects of life when they eat regularly during the day. USM’s highly experienced Nutritionist’s ensure that all athletes, irrespective of the sport receive a diet and nutrition regime. We provide a tailor made diet for individuals according to their respective body requirements and the sport they play. The diet is followed by a review session according to the selected package. This arrangement allows young athletes to stay healthy and motivated which in turn allows them to pursue and excel in the sport of their choice. It also helps in developing excellent lifetime habits.
Sports Nutrition also aids in the optimal growth and development of a child. During the ages of 8 to 18, almost all kids are playing sports. They are growing and developing at the same time. It is important for parents to understand the precise nutrition needs of young athletes and the challenges faced by them to eat healthy, in today’s food centric world.